In virtually every area of life we have a difference of opinion between our conscious and unconscious minds. If you want to know how to quit smoking then you have to discover how to get you unconscious mind to agree with your conscious desires.
How many times have you thought, I'm going to quit smoking, I'm going on a diet, I'm going to start exercising, I'm going to start saving etc etc
And how many times have you succeeded. Think about something in your life that you wanted to achieve and you just went out and did it. No fuss, no stress and if you came to an obstacle you just overcame it.
This happened because you didn't have any subconscious resistance. But getting back to quitting smoking, you want to quit but your subconscious fires a volley of reasons at you as to why you need to keep smoking.
Such as you need to smoke to relax, to think, to drive, to enjoy coffee or alcohol etc.
Plus you have all the beliefs about smoking also locked away in your subconscious. Such as quitting is very hard, I will need to quit many times before I am successful, or quitting cigarettes is harder than quitting heroin, which is an old urban myth.
Many people use force of will to overcome their resistance. Your mind is like a iceberg, you try and fight with the power of the conscious mind, but the power has to come from the small part of your mind-iceberg which is visible above water.
But the huge chunk below the surface wins the fight.
Another way people try to change is through affirmations. Again you are trying to use the power of your conscious to over-ride the massive force of the unconscious. It has been said that affirmations without actions are just self delusions.
The only successful way to get your sub conscious mind on side is to use hypnosis. Because it is the only method which focuses directly on the unconscious mind. Hypnosis can dive right in and dig out all your negative beliefs and non usual connections.
Hypnosis is a safe, gentle and successful way to move forward in your life without the constraints of your old negative thinking. Hypnosis will rid you of your connections to cigarettes.
No more smoking when bored, or stressed, or driving or with tea or food. No more being a slave to nicotine. It's time to set yourself free.